Low Calorie Diet

If you’re on a low calorie diet, you’re not only wasting time … you’re harming your body!

Hey there,  Maurice here …

If you’re on a low calorie diet, you’re not only wasting time … you’re harming your body!

Have you ever dieted … lost weight … and then it all comes roaring back again? That happens to over 95% of anyone who ever “diets” to lose weight. BUT … managing your “Macro Nutrient Ratios” does work, and it’s healthy for your body!

Macro Nutrient Ratios

What? You’ve never heard of “Macro Nutrient Ratios”? You don’t have any idea how to “manage” them?

Well, that’s the problem. But the solution … well, that’s simple, and I have a quick video to show you that will explain it.

 FREE Video Reveals How

But, what’s the big difference between this strategy and a low calorie based diet? The big difference is that it’s painless, with no food cravings or going hungry …. and it’s healthy. Those are big differences!

What you’ll see at this link is your first complete lesson on how to manage your weight, your overall physical and mental health … without “dieting”.

5-Minute Video Reveals How To Get In The BEST Shape Of Your Life And Get PAID While Doing It!

This lesson is invaluable … and free. But, grab your free account while you’re there.

Maurice Smith Jr. 
1518 N Augusta St.
Staunton, Va. 24401

PS – After you’ve watched the video … go ahead and grab your Free Account. When you do, you’ll find out all about the program so you can learn to manage your weight, stay healthy, fit, and happy with a healthy strategy that takes almost no time and just a few simple adjustments to your diet. You’ll also find out how you can get paid while you do it!

Healthy Home?

You Have A Healthy Home?

If someone asked; “Do you have a healthy home?  What would your reply be?  If you were like most people today, you may not know how to respond. That is something that is not really on the minds of folks these days.

rmbarry.com – About Your Home ?

Is your home a healthy home? The typical home contains 63 products containing hazardous chemicals. Cancer, ADD, birth defects, asthma, infertility, miscarriage and other profound health

Scientist and doctors are discovering that there is a connection between our increased use of household chemicals and the increased incidence of chronic illnesses like… cancer, asthma, ADD, nervous disorders, birth defects, infertility, and a host of other problems.

In this booklet, John Beaulieu discusses the scientific evidence linking chemical-laden household products to these diseases, and offers a simple solution in this growing problem..


Cancer, Cancer…Everywhere?

Are your surroundings as toxic as a new report suggest?

– TIME magazine 5/24/2010


Was it hype or health care? on may 6, the President’s Cancer Panel published an alarming 240-page report on the risk of cancer from chemicals and other substances in the environment. “The true burden of environmentally induced cancer has been grossly underestimated,” the report’s authors concluded. “The American people — even before they are born — are bombarded continually with … these dangerous exposures.”

More than 80,000 chemicals are on the US market, of which, only a few hundred have been proven safe. People have the idea that they are being protected and the things that are harmful aren’t getting onto the market.”  says Kripke

Facts You Need To Be Aware Of

  • 1.FACT: Asthma has tripled in our children in the past 20 years.
  • 2. FACT: Cancer was unheard of 20 years ago in our children, and now is the #1 killer..
  • 3. FACT: The average American consumer uses 40 pounds of unsafe household cleaners each year
  • 4. FACT: 80,000 chemicals in use today are carcinogenic & damaging to our immune systems.
  • 5. FACT: Our oceans have been damaged more by household detergents than by all oil spills combined.

World Watch Institute Report…“State of the World”

Home-Women Are At A Higher Risk

In an EPA study conducted over a 15 year period, women who worked from home had a 54% high death rate than women who had jobs away from home.

The study concluded that the increased death rate in women was due to the daily exposure to hazardous chemicals found in ordinary household products.

Healthy Home, Mind and Finances

Start finding the solutions to all the above HERE>>>

Shad Fish and Shad Roe

Country Ham Secret

The Secret to Cooking Country Ham

I can remember cooking the first couple of hams for some people in the neighborhood back in 1975. It was for the Thanksgiving, and I had a few turkeys to prepare too.

At that time we didn’t have a kitchen in the back room yet. So I ham stove

While that worked great (for one or 2 maybe 3 hams), it tied up my only oven for a long time. By Christmas the orders started to get larger and more people were wanting the hams cooked, boned and sliced (CBS). That first year of doing that was pretty crazy!

Next year I built a kitchen with commercial ovens, and actually started do subs, lunch menu and rotisserie chicken. Now, you talk rotisserie_hamabout “jumping out of the skillet and into the fire”, that was nuts, but continued for a year maybe two.  Then I said good-bye to that for a couple of reason we will not get into.

Rotisserie Chicken NO More…

What to do with the rotisserie was a challenge, but soon decided to donate it the the church. However, before I did, I thought what if I boned the country ham and skewered them and put them in the rotisserie?

WOW, Great Country Ham

The country ham turned out fantastic! WHSV video taped the hams turning around for a TV commercial I was doing, and it really looked good. BUT…what a mess it made.

I gave away the rotisserie! I also kept boning the hams tough, soaking over night and cooking them in the oven the next morning. THAT was a GREAT idea. I could cook three times the amount of ham each day and eliminate the mess afterwards that you would normally have – (handling hot ham, de-boning, cutting away the hot excess fat, grease all over the place)…!@#$%

More Country Hams – In Less The Time

Now you have my “Country Ham Secret”! You see, but removing the country ham,sugar curedbone and trimming prior to soaking and cooking the hams solved a couple  problems with cooking country ham-

  1. cooking time – cooked more hams in less the time
  2. messy cleanup – handling hot ham ad clean up
  3. moister and better flavor

Recipe – Country Ham

  • Remove bone and trim outside skin and yellow fat
  • soak for 2-3 hours in warm water to loosen salt cure
  • change water and soak over-night
  • place in pan with 1#  of water
  • 450 degree oven for approximate 2-1/2 – 3 hours. or inside temperature of 160 degrees
  • take out cool, wrapped in film and refrigerate 9 (keeps for weeks not sliced and  wrapped)

Pretty simple huh!

Have a ham sandwich! Yum!

Alabama – Catfish Farming


Alabama Farmed Catfish

U.S. farm raised catfish is among the safest, healthiest and most sustainable fish available in the industry. When you see the U.S. Farmed seal or logo, such as the one we display you will know exactly what you are getting.


Fish Production

In other parts of the world, standards for fish production are nearly non-existent. Reports from the New York Times and the Chinese government indicate that the water in China is so contaminated with sewage, heavy metals and pesticides that tens of thousands of people are dying every year from polluted water.

Catfish Fish Farming

​Chinese fish farmers commonly use banned chemicals to keep from losing their fish to disease. These include carcinogens like crystal violet the malachite green which is illegally used during the processing has also been found in imported catfish.

Healthy Seafood, Healthy Products